https://pupa.ca/blog daily 0.75 2026-01-14 https://pupa.ca/blog/process-skipping-new-larva-model-what-we-do-when-we-dont-want-to-feel monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/193b646c-13d4-4172-9154-b31f833e2a40/Screenshot+2025-10-30+at+2.43.16%E2%80%AFPM.jpeg Blog - Process Skipping: LARVA model of what we do when we don’t want to feel - Make it stand out Process skipping: moving away from feelings instead of into and through them by noticing and nurturing them. https://pupa.ca/blog/living-from-our-felt-sense monthly 0.5 2025-09-05 https://pupa.ca/blog/using-our-positive-memories-superpower-memory-reconsolidation-focusing monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/9ec52634-8c08-4d84-9cfb-ae7c9251fd3f/Annette+Dubreuil+-+pupa.ca+-+8Cs+-+clarity.png Blog - Using our Positive Memories as a Superpower: Boosting Memory Reconsolidation with Focusing - Make it stand out !Experience of feeling clarity, after getting the right handle, Algoma, of my calm and good energy experiences of hiking as a child. https://pupa.ca/blog/what-are-you-unknowingly-doing-to-get-love monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/493dbb91-14db-4fa9-95e5-d0f6abba1e7c/IMG_0092.jpeg Blog - What are you unknowingly doing to get love? - Make it stand out My heartwork journaling of the realization (again!) that spending time on X takes time away from self-care, like my walks in nature. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/cacf21cf-5c3f-4464-b0b0-17e3115da243/IMG_3056.jpeg Blog - What are you unknowingly doing to get love? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/fdd65dd7-00ec-4b68-bc0c-d41ef30d8b58/Analyzer+and+Perfectionist+Critic.jpeg Blog - What are you unknowingly doing to get love? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/30e09552-6c55-4cc7-84ea-00e962084b6c/IMG_3057.jpeg Blog - What are you unknowingly doing to get love? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/blog/spiral-of-silence-why-are-we-still-not-talking-about-it monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/ddf7f5fc-bc73-4c6c-81fa-065bd7d08eb6/Screenshot+2024-03-13+at+5.06.14%E2%80%AFPM.png Blog - Spiral of silence: Why are we still not talking about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/7ea086df-6886-4418-9dfc-14bd29136b28/IMG_2215.jpeg Blog - Spiral of silence: Why are we still not talking about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/ec0b11e6-fa9b-4ca8-9fe1-b7cd8e919c70/Graph-2.png Blog - Spiral of silence: Why are we still not talking about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/blog/using-focusing-with-parts monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1705598652433-C87YU65C74XQKAT88CJ4/Annette+Dubreuil+-+pupa.ca+-+Parts+dialogue.jpg Blog - Using Focusing with parts - Dialogue Map https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1705599707723-SI0AI836USXCOTNYZMV0/Annette+Dubreuil+-+pupa.ca+-+Parts+mapped+on+the+FSPM.png Blog - Using Focusing with parts - Nervous system mapping Using Jan Winhall’s Felt Sense Polyvagal Model https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1705601989315-EMBV6H565QZ3H5L8VQUW/Annette+Dubreuil+-+pupa.ca+-+Timeline+image.png Blog - Using Focusing with parts - Timeline https://pupa.ca/blog/3-ways-to-improve-your-focusing-partnerships monthly 0.5 2025-03-12 https://pupa.ca/blog/5-ways-to-increase-safety-while-listening monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/0ce93bf6-0e4e-4965-8863-ad8a6c0ff6e3/Screen+Shot+2023-04-18+at+9.33.25+PM.png Blog - 5 ways to increase safety while listening - Make it stand out Figure: Singer’s hierarchy model of empathy and compassion. In regular conversations, this is probably why it can often feel icky when someone shares their own related experience in a way that takes up a lot of space. There is too much self-related emotion. Versus the common humanity (one part of self-compassion) that can come with an empathic share that one gets consent to share. https://pupa.ca/blog/welcoming-catastrophic-thinking-for-climate-action monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1669696998552-FZFZTT9KU1MJPARKA1T1/37367264342_bcbfde8a0a_k.jpg Blog - Catastrophic thinking leads to climate action. How can it be more welcomed? https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1669697185652-HJRX8YC7A7QL9MD5QF7Q/TeFiti.jpg Blog - Catastrophic thinking leads to climate action. How can it be more welcomed? https://pupa.ca/blog/adding-self-compassion-to-the-focusing-attitude monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/2bb83944-1910-4416-9833-be18b6541048/Felt-sense-body-card-Self-loving.jpeg Blog - Adding self-compassion to the Focusing Attitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/df18cadf-72de-46fe-8dbe-e4e9f99aed43/Idea-stress-numb-critic-compassion.jpeg Blog - Adding self-compassion to the Focusing Attitude - Make it stand out Felt sense body cards that illustrate the parts of me that used to be stuck in a loop of doing too much, and then needing to soothe, and how self-compassion overtime reduced the need for both the critic and more recently the pleaser. https://pupa.ca/blog/three-things-clarity-gendlin-focusing-book monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1663637666317-GT7O7TAVT0JSZINETEVX/Worker+bee.jpeg Blog - Three things that gave me clarity on Gendlin’s Focusing Book - Felt-sense-body-card-worker-bee https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1663637676738-CALWNUJ8V7PT12S8V87X/Rigid+-+stiff.jpeg Blog - Three things that gave me clarity on Gendlin’s Focusing Book - Felt-sense-body-card-rigid-tired https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1663637686483-537VI7UOL3WHBG7UAOL6/Back+of+rigid+stiff.jpeg Blog - Three things that gave me clarity on Gendlin’s Focusing Book - rigid-mind-map-care https://pupa.ca/blog/how-to-shift-habits-focusing-from-possibility-to-practice-to-praxis monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/519b1ded-e002-42f6-9bcf-38d546521a57/IMG_3055.jpg Blog - How to shift habits with Focusing: from possibility, to practice, to praxis - Make it stand out Felt sense body card of my Twitter scroller part, that tries to soothe me when I’m stressed. https://pupa.ca/blog/when-we-shouldnt-trust-the-body monthly 0.5 2025-03-12 https://pupa.ca/blog/research-on-focusing monthly 0.5 2024-07-10 https://pupa.ca/blog/crossing-action-steps-with-focusing monthly 0.5 2025-01-29 https://pupa.ca/blog/felt-sense-body-cards monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/97b9101e-1252-4bba-97ec-b646eee5db86/Annette+Dubreuil+-+pupa.ca+-+8Cs+of+Self-leadership.png Blog - Felt sense body cards - Make it stand out Felt Sense Body Cards of the 8Cs qualities of Self-Leadership https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/f0d90ae7-a8d1-4ee5-a594-75d8043e4f17/Client+Model+6Fs.jpg Blog - Felt sense body cards - Make it stand out Jan Winhall’s Felt Sense Polyvagal Model™ https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/e06dc703-d14b-4090-904f-c2af3444e03b/Pleaser+Part+-+raised+volunteer+hand+-+Annette+Dubreuil.png Blog - Felt sense body cards - Make it stand out Protective Pleaser Part https://pupa.ca/blog/tears-and-focusing monthly 0.5 2025-10-28 https://pupa.ca/blog/finding-calm monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/96a44051-b80d-48e0-a651-080763c557df/IMG_4055+grounded.jpeg Blog - Finding some calm: the power of memories and the right name for them - When we can’t find a calm memory Sometimes, when I lead this exercise in Focusing classes, students have trouble finding a calm memory, or staying with the one they find. Our memories are complex, and so our calm ones can often also have a sad, anxious or critical component. This phenomenon was beautifully shown in the Pixar film Inside Out. The first thing to do is to give it some time. The initial memories that come to you may be complex, and then you might find one that is largely calm and lovely to be with. The body can take a few minutes to speak… so the first piece of advice is to have some patience. But if a mostly calm memory doesn’t come, here are a few other things to try. Sometimes it’s a matter of acknowledging that there is another component that isn’t calm and then coming back to the part that is calm. I did this for example with a memory of gardening as a teenager. My inner critic thought was that my garden wasn’t as nice as my mother’s. This caused some tension in my chest, shown as the red rectangle on the body card. Yet I could come back to the part of the memory that was grounding. The glowing, warm, subtle sensations of being alive from being connected to nature via the garden and surrounding forest. Other times, you might like to create an imaginary place. A place that only you have access to. It can be any place in the word or beyond, and any time. You can choose the sounds, smells and other aspects of a place that would bring you calm and safety. https://pupa.ca/blog/meditation-versus-focusing monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1614187994857-VP1LO8WC3H72WXOH1CWW/tibetan-singing-bowl-P4U422Ax20M.jpeg Blog - Meditation versus Focusing: How Gendlin’s practice differs https://pupa.ca/blog/pupa-process monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1607629676433-5EMK5BAMHVXNS6K6BJDA/Screen+Shot+2020-12-10+at+11.41.12+AM.png Blog - The PUPA process: Focusing metamorphosis from ‘caterpillar’ to ‘butterfly’ https://pupa.ca/blog/grounding-in-nature monthly 0.5 2025-03-12 https://pupa.ca/blog/category/Embodied+creativity monthly 0.5 https://pupa.ca/blog/category/Focusing monthly 0.5 https://pupa.ca/blog/category/Thinking+at+the+Edge monthly 0.5 https://pupa.ca/blog/tag/Action monthly 0.5 https://pupa.ca/blog/tag/Meditation monthly 0.5 https://pupa.ca/blog/tag/Process+Skipping monthly 0.5 https://pupa.ca/blog/tag/Archetype monthly 0.5 https://pupa.ca/blog/tag/Difference monthly 0.5 https://pupa.ca/blog/tag/Research monthly 0.5 https://pupa.ca/blog/tag/Focusing+%26+Listening+Skills monthly 0.5 https://pupa.ca/blog/tag/Procrastination monthly 0.5 https://pupa.ca/blog/tag/Climate+crisis monthly 0.5 https://pupa.ca/blog/tag/Listening monthly 0.5 https://pupa.ca/blog/tag/Parts monthly 0.5 https://pupa.ca/blog/tag/Confidence monthly 0.5 https://pupa.ca/blog/tag/Memory+reconsolidation monthly 0.5 https://pupa.ca/blog/tag/Positive+memories monthly 0.5 https://pupa.ca/blog/tag/Compassion monthly 0.5 https://pupa.ca/blog/tag/Inner+knowing monthly 0.5 https://pupa.ca/blog/tag/Similarities monthly 0.5 https://pupa.ca/blog/tag/Felt+sense+body+card monthly 0.5 https://pupa.ca/blog/tag/Nature monthly 0.5 https://pupa.ca/blog/tag/Calm monthly 0.5 https://pupa.ca/blog/tag/Grounding monthly 0.5 https://pupa.ca/blog/tag/Courage monthly 0.5 https://pupa.ca/blog/tag/Connection monthly 0.5 https://pupa.ca/blog/tag/Crossing monthly 0.5 https://pupa.ca/blog/tag/Hurt+child monthly 0.5 https://pupa.ca/blog/tag/Clarity monthly 0.5 https://pupa.ca/blog/tag/Creativity monthly 0.5 https://pupa.ca/blog/tag/Focusing+Attitude monthly 0.5 https://pupa.ca/blog/tag/Climate+change monthly 0.5 https://pupa.ca/blog/tag/Addiction monthly 0.5 https://pupa.ca/blog/tag/Curiosity monthly 0.5 https://pupa.ca/blog/tag/Toxic+positivety monthly 0.5 https://pupa.ca/blog/tag/Felt+Sense+Polyvagal+Model monthly 0.5 https://pupa.ca/blog/tag/PUPA+process monthly 0.5 https://pupa.ca/blog/tag/Spiritual+bypassing monthly 0.5 https://pupa.ca/blog/tag/Habits monthly 0.5 https://pupa.ca/events daily 0.75 2026-03-27 https://pupa.ca/events/changes-group-sunday-april-2026 monthly 0.5 2026-03-27 https://pupa.ca/events/changes-group-thursday-april-2026 monthly 0.5 2026-03-27 https://pupa.ca/events/focusing-101-workshop-marg-july-2026 monthly 0.5 2026-03-26 https://pupa.ca/events/focusing-101-workshop-marg-june-2026 monthly 0.5 2026-03-26 https://pupa.ca/events/focusing-101-workshop-marg-may-2026 monthly 0.5 2026-03-26 https://pupa.ca/events/focusing-101-workshop-april-2026-annette monthly 0.5 2026-03-23 https://pupa.ca/events/focusing-for-beginners-8-weeks-may-2026-annette monthly 0.5 2026-03-13 https://pupa.ca/events/focusing-process-group-world-of-crises monthly 0.5 2026-03-13 https://pupa.ca/events/focusing-process-group-4-weeks-april-may-2026 monthly 0.5 2026-02-13 https://pupa.ca/events/focusing-process-group-4-weeks-march-april-2026 monthly 0.5 2026-03-31 https://pupa.ca/events/focusing-process-group-4-weeks-march-2026 monthly 0.5 2026-03-13 https://pupa.ca/events/focusing-for-beginners-4-weeks-may-2026-annette monthly 0.5 2026-02-13 https://pupa.ca/events/changes-group-sunday-march-2026 monthly 0.5 2026-02-10 https://pupa.ca/events/changes-group-friday-march-2026 monthly 0.5 2026-02-10 https://pupa.ca/events/changes-group-sunday-feb-2026 monthly 0.5 2026-02-10 https://pupa.ca/events/focusing-for-beginners-8-weeks-feb-2026-marg monthly 0.5 2026-02-10 https://pupa.ca/events/focusing-for-cult-recovery-5-weeks-ella-vangaya monthly 0.5 2026-02-22 https://pupa.ca/events/focusing-for-cult-recovery-online-workshop-ella-vangaya monthly 0.5 2026-01-16 https://pupa.ca/events/focusing-on-the-gift-in-luminous-dreams-online-workshop monthly 0.5 2026-01-16 https://pupa.ca/events/focusing-101-workshop-marg-march-2026 monthly 0.5 2026-03-23 https://pupa.ca/events/empathy-circle-focusing-on-stuckness monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1707859246452-BLRZBLN26T3B7BHN4407/Empathy+Circle.png Events - Empathy Circle Focusing on Stuckness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/events/changes-group-friday-jan-2026 monthly 0.5 2025-12-29 https://pupa.ca/events/focusing-101-workshop-feb-2026-annette monthly 0.5 2025-12-30 https://pupa.ca/events/focusing-101-workshop-jan-2026-annette monthly 0.5 2025-12-03 https://pupa.ca/events/changes-group-sunday-nov-2025 monthly 0.5 2025-11-10 https://pupa.ca/events/changes-group-friday-dec-2025 monthly 0.5 2025-12-03 https://pupa.ca/events/enough-with-the-process-skipping-using-focusing-to-shift-something-big monthly 0.5 2025-12-03 https://pupa.ca/events/deepening-your-focusing-listening-empathy-compassion-april2026-marg monthly 0.5 2025-10-21 https://pupa.ca/events/changes-group-friday-nov-2025 monthly 0.5 2025-10-18 https://pupa.ca/events/focusing-101-workshop-marg-dec2025 monthly 0.5 2025-10-21 https://pupa.ca/events/focusing-101-workshop-marg-january-2026 monthly 0.5 2025-12-30 https://pupa.ca/events/focusing-101-workshop-marg-nov-2025 monthly 0.5 2025-10-21 https://pupa.ca/events/focusing-for-beginners-4-weeks-nov-2025-annette monthly 0.5 2025-12-03 https://pupa.ca/events/focusing-for-beginners-8-weeks-winter2026-ciara-oneill monthly 0.5 2026-01-14 https://pupa.ca/events/empathy-circle-focusing-on-change monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1707859246452-BLRZBLN26T3B7BHN4407/Empathy+Circle.png Events - Empathy Circle Focusing on Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/events/embodied-leadership-creative-action-feb-2026 monthly 0.5 2026-02-13 https://pupa.ca/events/transform-yourself-8cs-self-leadership-november-2025 monthly 0.5 2025-12-03 https://pupa.ca/events/creating-your-special-project-a-tae-exploration-focusing-you-november-2024-bnccp monthly 0.5 2025-09-16 https://pupa.ca/events/changes-group-friday-august-2025 monthly 0.5 2025-07-08 https://pupa.ca/events/changes-group-friday-sept-2025 monthly 0.5 2025-09-04 https://pupa.ca/events/changes-group-friday-oct-2025 monthly 0.5 2025-09-12 https://pupa.ca/events/changes-group-sunday-august-2025 monthly 0.5 2025-09-04 https://pupa.ca/events/changes-group-sunday-sept-2025 monthly 0.5 2025-09-04 https://pupa.ca/events/changes-group-sunday-oct-2025 monthly 0.5 2025-10-01 https://pupa.ca/events/changes-group-sunday-dec-2025 monthly 0.5 2025-12-03 https://pupa.ca/events/changes-group-sunda-july-2025 monthly 0.5 2025-07-08 https://pupa.ca/events/focusing-101-workshop-july-2025 monthly 0.5 2025-06-13 https://pupa.ca/events/focusing-for-beginners-4-weeks-august-2025-annette-dubreuil monthly 0.5 2025-06-04 https://pupa.ca/events/focusing-for-beginners-4-weeks-august-2025-intensive-annette-dubreuil monthly 0.5 2025-06-04 https://pupa.ca/events/focusing-for-beginners-8-weeks-june-2025-ciara-oneill monthly 0.5 2025-07-08 https://pupa.ca/events/focusing-for-beginners-8-weeks-september-2025-mavra-root monthly 0.5 2025-09-16 https://pupa.ca/events/focusing-for-beginners-8-weeks-august-2025-marg-peck monthly 0.5 2025-08-06 https://pupa.ca/events/focusing-for-beginners-4-weeks-toronto-winter2026 monthly 0.5 2026-01-06 https://pupa.ca/events/toronto-climate-week monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/4f7d47bc-a5c8-4210-8c86-e0a7e9e88c1b/SilencedSignals1x1.png Events - From Overwhelm to Opportunity: Harnessing our Climate Emotions for Professional and Systemic Impact! - Join us for the inaugural Toronto Climate Week! Lunch will be provided. https://pupa.ca/events/changes-group-friday-june-2025 monthly 0.5 2025-05-20 https://pupa.ca/events/changes-group-sunday-june-2025 monthly 0.5 2025-05-20 https://pupa.ca/events/changes-group-friday-july-2025 monthly 0.5 2025-07-02 https://pupa.ca/events/focusing-101-workshop-june-23-2025 monthly 0.5 2025-05-20 https://pupa.ca/events/focusing-101-workshop-june-2025 monthly 0.5 2025-05-20 https://pupa.ca/events/changes-group-friday-may-2025 monthly 0.5 2025-04-11 https://pupa.ca/events/deepening-your-focusing-listening-empathy-compassion monthly 0.5 2025-07-09 https://pupa.ca/events/deepening-your-focusing-listening-empathy-compassion-fall2025 monthly 0.5 2025-09-16 https://pupa.ca/events/changes-group-sunday-april-2025 monthly 0.5 2025-04-07 https://pupa.ca/events/focusing-101-workshop-may-2025 monthly 0.5 2025-05-10 https://pupa.ca/events/focusing-101-workshop-april-2025 monthly 0.5 2025-03-25 https://pupa.ca/events/empathy-circle-focusing-on-anxiety monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1707859246452-BLRZBLN26T3B7BHN4407/Empathy+Circle.png Events - Empathy Circle Focusing on Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/events/changes-group-sunday-april-4-2025 monthly 0.5 2025-03-16 https://pupa.ca/events/focusing-an-experiential-process-for-change-in-climate-aware-therapy monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/12bd181c-09e2-48f6-99c2-5875cf7cc1f8/Screenshot+2025-02-26+at+4.23.45%E2%80%AFPM.png Events - Focusing: An Experiential Process for Change in Climate-Aware Therapy, hosted by the CPA-NA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/709420ed-715f-4a48-a781-7af777dcee3d/Climate%2BPsychology%2BAlliance-4.jpg Events - Focusing: An 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https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1707859246452-BLRZBLN26T3B7BHN4407/Empathy+Circle.png Events - Empathy Circle Focusing on Silence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/events/pupa-focusing-certification-training-application-deadline monthly 0.5 2025-01-06 https://pupa.ca/events/changes-group-sunday-jan-2025 monthly 0.5 2025-01-02 https://pupa.ca/events/focusing-for-beginners-4-weeks-jan-feb-2025 monthly 0.5 2025-01-31 https://pupa.ca/events/focusing-101-workshop-november-2024-ldbbx-7p94p monthly 0.5 2024-12-18 https://pupa.ca/events/focusing-101-workshop-november-2024-ldbbx monthly 0.5 2024-12-17 https://pupa.ca/events/changes-group-thurs-oct2024-f4lns monthly 0.5 2024-12-15 https://pupa.ca/events/empathy-circle-focusing-on-money monthly 0.5 2025-03-21 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https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1707859246452-BLRZBLN26T3B7BHN4407/Empathy+Circle.png Events - Empathy Circle Focusing on Inter-Personal Conflicts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/events/changes-group-may-2024 monthly 0.5 2024-05-15 https://pupa.ca/events/wp9h3sbm9kr48el-fkb5b-bdl3e-hfnxn-fn8z4 monthly 0.5 2024-04-21 https://pupa.ca/events/empathy-circle-focusing-on-inner-critic monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1707859246452-BLRZBLN26T3B7BHN4407/Empathy+Circle.png Events - Empathy Circle Focusing on the Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/events/crb5dsn9c667epw-xbmwj-zseeh-8k2wh-24nns-cblpx-lt7wk-xfdt3-klsgz monthly 0.5 2024-03-05 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Webinar: From Stress to Resilience https://pupa.ca/events/the-embodiment-conference-savouring-positive-memories monthly 0.5 2021-03-04 https://pupa.ca/pupa-focusing-trainees-trainers daily 0.75 2026-03-31 https://pupa.ca/pupa-focusing-trainees-trainers/niamh-harnett monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/44d8ca2a-21fe-4629-a8ed-90511b76a781/Niamh.jpg PUPA Focusing Trainees & Trainers - Niamh Harnett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/ella-vangaya monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/fb858936-7039-4698-a51a-5f0700c0ff62/Ella+Focusing+Picture.jpeg PUPA Focusing Trainees & Trainers - Ella VanGaya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/anne-marie-jourdenais monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1763158546722-G39HCL6DVPWD2FHJBFEJ/Photo+Anne-Marie+Jourdenais.JPG PUPA Focusing Trainees & Trainers - 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Hanan Schwefel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/marcelle-martin monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1758310089541-O20NFX2Z7KTFL4PFX637/Marcelle+Martin+crop+a.jpg PUPA Focusing Trainees & Trainers - Marcelle Martin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/marcel-mcclain monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/05bcbec0-0105-46a2-94b7-6d66405902bd/IMG_0521.jpeg PUPA Focusing Trainees & Trainers - Marcel McClain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/tina-goncalves monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/6856fd6f-726b-49b3-ace5-2819e81951c4/20200423_203308.jpg PUPA Focusing Trainees & Trainers - Tina Gonçalves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/ciara-oneill monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/06f1dd9e-b8d7-4b94-bed1-44fe332d751a/IMG_3696.jpg PUPA Focusing Trainees & Trainers - Ciara O’Neill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/vanessa-carrera monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/19cca0a2-3a69-41ce-9de9-eeff0b978aa1/Portrait1.JPG PUPA Focusing Trainees & Trainers - Vanessa Carrera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/terry-bowling monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/935a3778-e662-4d1c-a158-088e821f883a/IMG-1189.jpg PUPA Focusing Trainees & Trainers - Terry Bowling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/danielle-lemottee monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/d2668df2-b486-42a0-92ee-df000ba5e49c/20221119_225012.jpg PUPA Focusing Trainees & Trainers - Danielle Lemottee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/marg-peck monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1688521348836-YMVI2IU7TKFJHESNMU07/DSCF6921+-+Marg+Peck.jpg PUPA Focusing Trainees & Trainers - Marg Peck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/pupa-focusing-trainees-trainers/mavra-root monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/d76aa764-27bf-4d87-8469-8876bd19e45a/8D33A8E8-5C45-4E68-B725-056CA44E2683.jpg PUPA Focusing Trainees & Trainers - 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Understanding who you are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/3ec431f9-023a-48db-8fba-29dc47fb9fcf/2024-10-20_Annette-Dubreuil-%C2%A9robynardagh-HIGH-RES-0021-RAP_1581.jpg Home - Hi, I’m Annette. I help leaders and their teams tap into their creativity, so they can innovate and transform. Let me show you how to listen to your intuitive knowing—anytime you need! Hint: it’s whispering to you in your body. As a Focusing teacher, I teach people how to quickly and directly access insights that come from our body intelligence. You don’t have to wait until you’re away from work—e.g. taking a walk, exercising, or while driving—to have really creative ideas! When we learn to dip into our inner knowing with our colleagues, we can get and share ideas immediately, which allows them to be built upon, resulting in far more productive meetings. You’ll be delighted by how much your team can achieve by adding a few well placed pauses to listen to your intuition. And the transformative ideas that result. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1593971653751-W5T2JAVK50A2EEHJX3US/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1593817410515-TX5DH6F46E4EYNYCTJFU/TheoryU.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1593818583258-I7IPL73U4X7IN5VW4E6R/Screen+Shot+2020-07-03+at+7.21.46+PM.png https://pupa.ca/about-annette-dubreuil daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/61601db2-3321-46a2-aa2d-4f5d1edd35bf/IMG_4019.jpg About Close-up of a smiling woman with light skin, curly gray hair, and wearing gold hoop earrings, a beaded necklace, and a green sleeveless top with decorative embroidery on the neckline, outdoors in sunlight. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1612808836932-H6RE9SUZOLKFC5K8OP0G/Annette+Dubreuil+-+High+Res+-+%C2%A9appletreecafe.ca+photography+30.jpg About A woman with short curly brown hair and light skin, wearing a dark blue textured sweater with a cowl neck, in front of a dark background, smiling slightly at the camera, with oval earrings and a small black fuzzy pom-pom accessory on her left shoulder. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/160f7b6f-7cc4-4630-990d-a1da3a4b3770/huggingtree.jpg About Apr 2018 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1721321805175-7AOY1E8GCGDW44IQ5NPB/Annette%2BDec%2B2013%2B-%2B%25C2%25A9appletreecafe.ca%2Bphotography%2B10.jpg About A woman with shoulder-length curly dark hair and hoop earrings, wearing a color-blocked blue, white, and black long-sleeve shirt, standing with arms crossed against a dark background. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1721321827308-K18NLSGDN5V7ML997G03/Annette%2BDec%2B2013%2B-%2B%25C2%25A9appletreecafe.ca%2Bphotography%2B16.jpg About A smiling woman with light brown hair and hazel eyes, wearing a multi-colored scarf around her neck and a top with black, white, and blue sections, against a dark background. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1739914656192-EZ1I27C5UYZ6OHY78DWT/2024-10-20_Annette-Dubreuil-%25C2%25A9robynardagh-HIGH-RES-0027-RAP_1613.jpg About A woman with long gray hair wearing a purple shirt, standing outdoors in front of green trees. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/203730c1-2b47-4d8c-b564-f648f8a6f5b1/hair.jpg About Dec 2020 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/a2cf317e-29ed-45e3-bdf0-f093ef77c0c9/Annette+Dec+2013+-+%C2%A9appletreecafe.ca+photography+28.jpg About A woman with short dark hair smiling, wearing a textured blue top and a bracelet, against a black background. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/0c5fc11a-3822-4105-aaa5-6d378a580928/IMG_9625+copy.jpeg About Oct 2020 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1721321851331-5SF5WTS4QDXIA4COYAU0/Annette%2BDec%2B2013%2B-%2B%25C2%25A9appletreecafe.ca%2Bphotography%2B8.jpg About A woman with short, curly dark hair smiling at the camera, wearing a color-blocked shirt with blue, white, and black sections, and a decorative earring, against a dark background. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/3223e3c1-1f7d-4c3c-9520-bce9933d0c70/Annette+Dec+2013+-+%C2%A9appletreecafe.ca+photography+24.jpg About Portrait of a woman with wavy brown hair, wearing a purple textured blouse with a black fabric flower brooch, standing against a dark background. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1739913990790-2S0OPNC2PUZGO0VZY2S5/2024-10-20_Annette-Dubreuil-%25C2%25A9robynardagh-HIGH-RES-0018-RAP_1573.jpg About A woman with long, wavy gray hair smiling at the camera, wearing a dark blue button-up shirt and decorative earrings, standing in front of green leafy foliage. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1739914323436-LNHFHWCB7H3WEXO0JM95/window.jpg About May 2020 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1721321769324-W7A3G101KWDB7OWLZD2F/Annette%2BDec%2B2013%2B-%2B%25C2%25A9appletreecafe.ca%2Bphotography%2B14.jpg About Portrait of a woman with short curly dark hair, wearing a multi-colored scarf and a long-sleeve shirt with black, white, and blue sections, standing against a dark background. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1739914293495-BON86QLNLFTFJL6YEGSW/phone.jpg About Nov 2019 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/85ea000f-fc0c-4451-baa1-03fbf15c49ae/Annette+Dec+2013+-+%C2%A9appletreecafe.ca+photography+26.jpg About Smiling woman with short curly hair wearing a blue textured hoodie and earring, against a black background. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/a157d6ea-eb32-4259-9ac9-8e99d67b1057/Annette+Dec+2013+-+%C2%A9appletreecafe.ca+photography+1.jpg About A young woman with short, wavy dark hair smiling thoughtfully against a dark background, wearing a blue and white long sleeve shirt. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1739914261075-5S7AFB04YFJMG8TF4VIW/2024-10-20_Annette-Dubreuil-%25C2%25A9robynardagh-HIGH-RES-0023-RAP_1604.jpg About A woman with gray hair and light skin smiling outdoors in a natural setting with trees and greenery, wearing a purple shirt. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/848dac24-f48a-4e81-afaf-0724a7c5d6e4/2024-10-20_Annette-Dubreuil-%C2%A9robynardagh-HIGH-RES-0026-RAP_1609.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1594064349298-B604GL02UKUI5IB95F78/EntrepologyTwitter.jpeg About - Podcast interview with Meghan Walker where we talk Focusing https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/98e80c35-842c-4622-8d65-b4e80ca1546f/2015+weeklong.jpg About - Make it stand out 2015 Weeklong, Connections and Crossings, held at the Garrison Institute, November 6-12, 2015. https://pupa.ca/contact daily 0.75 2025-12-12 https://pupa.ca/faqs daily 0.75 2025-10-01 https://pupa.ca/facilitation daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/8890528f-3672-4ecb-9d94-79bb2b56626d/profile_picture.jpeg Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/75aefed5-826f-44a9-990f-1b36a43480d1/1516672456061.jpeg Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1b2bd2a9-de4a-4c1f-a01a-54881081d22c/CameriseLogo_uni-lockup.png Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/86aad9e9-c279-4de4-a62a-14ff3588934a/Screen+Shot+2023-06-05+at+10.04.27+PM.png Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/9a591b66-d3b5-4489-83df-56c449bacb27/Canadian-Climate-Institute-2022teal.jpeg Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/16bd9244-77bf-43d3-8155-c6419178189c/Screen+Shot+2023-06-05+at+10.09.28+PM.png Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/bf160812-acca-4fb3-a1bc-6c5a7ec62b05/CEPSI-CIPSS.png Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/a99450c2-bbe4-4594-a1ab-a86162be2369/mcgill-university-logo-png-transparent-cropped.png Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/2ffdb0b9-2a06-42cb-a845-6c7431a0a23f/WilliamGage.jpg Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/d99a9c8e-f17f-4bc1-b975-dc46b9690b53/%E2%80%A2+CEFC+eng+RGB.jpg Facilitation: for groups and teams https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1593877751707-7AJZC7NLM1UBOW5A9L6R/Screen+Shot+2020-07-04+at+11.48.51+AM.png Facilitation: for groups and teams - Embodied Strategy & Creativity. You know when you’ve found the winning idea. You can feel a buzzing of excitement and the satisfaction of knowing that you’ve got it. Our workshops use a variety of embodiment tools to tap into the creativity that is hiding in your team. We just have to kindly ask each team member to dip into their bodies and listen to the wisdom that it whispers there. Whatever strategic problem your team is tackling, insights and intuition gained from embodiment will speed up your design thinking process. And you'll come away with more innovative and sustainable ideas. I co-facilitate embodied creativity offerings with Chiara Borrello. View our flyer, including our 5S Process: Safety, Sensing, Sharing, Synchronizing, Strategy. We are especially motivated to work with teams tackling the climate crisis and other injustices. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1686019682503-KIPRJAI8PV5Z710Q0MVA/GettyImages-1372116315.jpg Facilitation: for groups and teams - Team Tuning. To tune a piano, we tune each key. Similarly, in team tuning, each person does an embodied attuning. Using embodied tools like Focusing and Theory U, team members work through a stuck issue or resourcing exercise to build resiliency. For example, growing courage or compassion. Team tuning works for small or large groups and results in team synchronization around your objective. Workshops can be customized for a variety of topics, including stress reduction, mental health, embodied leadership, deep listening skills, shared values, and psychological safety. In depth pitch correction provides an eight-week attunement program for team transformation, resulting in team flow and inspired creativity and innovation. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1598926616330-5RU1AWZICUYLPKGGIIVV/image-asset.jpeg Facilitation: for groups and teams - Taste of Embodied Creativity & Stress Reduction for your Team 30 minute introductory online session This 30 minute introductory session of the PUPA process has an emphasis on pausing and letting something intuitive and creative come via the body. Together, we’ll do two exercises: 1) Getting embodied: grounding in the body by recalling a time we felt calm and awe in nature, 2) Creating: working with the body’s wisdom to carry forward a stuck project we are working on. This introductory session, delivered on zoom, is a way for your team to tap into their intuitive bodily knowing and reduce stress, while at work and together. They’ll leave in a relaxed state with fresh insights! https://pupa.ca/pupa-process daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1593816426450-Y5JPHU8TFQ963L2ZWOX4/image-asset.jpeg PUPA process - A physically felt paradigm shift is what carries us forward Intuitive ideas aren’t just thought up, they are felt first. When we have an Aha! moment, we feel it coming in our body. Whether we need solutions for a work or personal problem, our bodies can show us the way forward with these felt shifts. Our bodies are where our right brains, with their broader perspective, communicate creativity to us. All we have to do is listen. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1586862936771-GDIKYWDZP6116IOONNMK/bug-1869980_1280.jpg PUPA process - Safety is key To be your creative self, alone and with others, you have to feel safe. When a caterpillar turns into a butterfly, it first builds an outer shell to protect itself. Then it undergoes the metamorphosis phase of a pupa. How do we build our own safety cocoon? We need to be in our social engagement system. That's the part of our autonomic nervous system that uses our whole brain and our whole body (vs. fight/flight/freeze/fold where our amygdala runs the show). We find this safe grounded place with self-regulation: breath work and mindfulness. We can also use co-regulation when we connect with another. My favourite tool to use for both of these is Focusing: a deep body listening technique that uses welcoming listening. Psychological safety is safety in teams and groups. A research project at Google found that their most innovative teams were the ones that had it. As leaders, we can build psychological safety by being more embodied. Deep collaboration tools like Thinking At the Edge, Theory U of MIT and Dynamic Facilitation create the pauses that lead us to safety and allow group creativity to emerge.. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1593971653751-W5T2JAVK50A2EEHJX3US/image-asset.jpeg PUPA process Photo by fizkes/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1593817410515-TX5DH6F46E4EYNYCTJFU/TheoryU.jpg PUPA process Photo credit: Presencing.org https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1593818583258-I7IPL73U4X7IN5VW4E6R/Screen+Shot+2020-07-03+at+7.21.46+PM.png PUPA process https://pupa.ca/creativity daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1600337989787-T9CR8XEACFQZGOLI4N2W/87707669.jpg Tap into your creativity - Tap into your creativity: it’s whispering to you in your body Complex challenges require new solutions. Our bodies can help if we learn to listen to their guiding wisdom and intuitive knowing. Our bodies communicate to us: the broader perspective of our right brains, ensuring a whole-brain approach our gut feelings, that give us quick yes/no answers our heart intelligence, that provides compassion and empathy the capacity to cross ideas, and create something new. What William Duggan calls strategic intuition insights that tap into something beyond us Creative ideas begin in our body. We feel the insights coming, like when a word is on the tip of our tongue. This is called intuition by insight researchers. It’s also been called intimation by Graham Wallas. To access our creativity on demand—and its catalyzing intuition—we have to be self-aware and deeply listen to ourselves. To allow ourselves to be embodied and to feel. When we follow our senses, we discover much more. We often must also allow our process to carry forward, emerge and transform us along the way. By going from a caterpillar to a butterfly, via a vulnerable pupa. We can do this with the right tools, including a safe space. The practice of Focusing is a powerful way to access this embodied creativity. And transform into embodied leaders with resilient solutions. https://pupa.ca/exercises daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1643646908227-RCQAGWK0N9CLYDLCG8RT/EmbodiedCreativity-EmbodyU.jpeg Focusing Exercises, Talks and Podcast Interviews https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1643647066928-6Y3I8931IBKIC9O9SRPQ/listening-to-your-bod-and-3_LeH1sQbyG-XN9c-gtD6uI.1200x1200.jpg Focusing Exercises, Talks and Podcast Interviews https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1655825509281-OHJBYE0CKIH4946MTD8F/full_1630597810-artwork.jpeg Focusing Exercises, Talks and Podcast Interviews https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/4ad0e3b9-7c94-466b-ac24-f32c8ec9c465/51Qfde1e5jL.jpg Focusing Exercises, Talks and Podcast Interviews https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/7ea0746b-7f6a-433f-8bac-0e8d6a2f91ea/i07xkah3jgmmhdk3vpatnf8lsjwb.jpg Focusing Exercises, Talks and Podcast Interviews https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/7f87f54b-ef1f-4402-90c4-7bf94677ecf7/soma%27ing.jpg Focusing Exercises, Talks and Podcast Interviews https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/91bf4135-ff1d-4a0f-b111-22150dfc6eb4/Entrepology67.jpeg Focusing Exercises, Talks and Podcast Interviews https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1708615103377-RR9QJJR9YAXRSNTYVL0V/Empathy%2BCircle.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1602704127152-NWGR0TDI5WAJSIXY8WNU/Annette+Dubreuil.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1601032397560-RKW4K99S5AH6V8ZM7XKW/Grounding+in+Nature.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1601032456804-UH3IR6MOF1WK05PG1D6V/Embodied+Creativity.png https://pupa.ca/links daily 0.75 2026-03-06 https://pupa.ca/community daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/aa7d4a2d-a96e-4031-a5b0-cb36b4eee85d/Kaleidoscope.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1615318822132-UWCENHWJD6XR8AQZDNIX/Screen+Shot+2020-10-06+at+4.05.24+PM.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/c8119721-309a-4c2a-b471-5de8db74dd7b/Empathy%2525252BCircle.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1c174885-6412-4e4a-91f7-89457e42c47a/Climate%2BPsychology%2BAlliance-4.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1632740183057-DC836UUYWJXSQYVFJ8P5/CCA-Logo-RGB-Lg-1536x680.jpeg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1632739787057-44N41AMGOOBFJST9V1YW/TIFI.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1632740085319-4UUWXFDDVGHMWWICO62Y/pvi-logo-no-tag-transp.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1632740460543-LLXBY9NTCHIFARNWZ41T/PI-logo-e1524754568388.jpeg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1632740817479-4P37K96AS6JGJV1RJ50F/FOB+%2B+Jan+Winhall.jpeg https://pupa.ca/focusing-with-annette daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Focusing Sessions with Annette https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/848dac24-f48a-4e81-afaf-0724a7c5d6e4/2024-10-20_Annette-Dubreuil-%C2%A9robynardagh-HIGH-RES-0026-RAP_1609.png Focusing Sessions with Annette - Make it stand out PUPA Focusing Founder and Coordinator Annette Dubreuil https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1647432915018-S6L08RN9EUJYP078OPXF/Resilience.png Focusing Sessions with Annette - 5 Week PUP2A Journey. Spend five weekly sessions exploring an issues or issues with Focusing or Thinking at the Edge. You can chose to do a mini-PUPA journey and stay with one issue, or work on whatever topic arrises for you during each session. The mini-PUPA journey includes pausing to get to know an issue, understanding it in an embodied way with your felt sense, allowing a way forward to come that shifts how you have the issue (permutation: physical shift and a paradigm shift), noticing what we need to do to and spend some time preparing, and finally taking action. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1614877724245-8YCLV0G3YOBHQIAVOV98/bug-1869980_1280.jpg Focusing Sessions with Annette - 8Cs Journey. Take one full PUPA journey privately. This entails unpacking one large issue in your life with Focusing and/or Thinking at the Edge over a period of eight one-hour sessions. Each session begins by getting in touch with a C quality of the 8Cs of Self-leadership. We then proceed to our Focusing session, bringing in the 8Cs qualities as needed to help catalyze your transformation. You can also explore this material in course format, with the Transform Yourself with the 8Cs of Self-Leadership course. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/7db85a76-4a1f-418c-99e8-aedbb25c5fd7/IMG_4053.jpg Focusing Sessions with Annette - Your Story Journey. In this private journey, we get to know some of your parts, creating a felt sense body card for each. Then, together we map your story: options include as a timeline of parts, mapping your nervous system, or an art project. Taking place over eight one-hour sessions, this is a private version of the Understanding Who You Are course. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1666968348681-XQCDIDWE7JPB8GXHOC69/unsplash-image-w0Zk1bq6V-8.jpg Focusing Sessions with Annette - Bespoke Journey. This offering is a container to receive a customized journey to help you move from your current situation toward your desired life. Gain clarity about what you’d like to create in the world, unblock what is getting in the way and have support to find your “just right next step” as your experience carries forward into action. In addition to Focusing, you can also receive some business advice/coaching. https://pupa.ca/pupa-focusing-certification daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1b9dde9c-41e9-4c90-b636-873c654eb33e/weeklong_logo_2021-01.png Focusing Certification - Make it stand out Become certified by The International Focusing Institute. Option to attend the Advanced and Certification Weeklong at the end of your program. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/a17bfc8d-e756-4631-8169-855fd366bc5b/tfi-logo-int-1+%281%29.png Focusing Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1632744193040-V2XYB1T33IQ3RSTZ8DA9/Annette%2BDubreuil%2B-%2BHigh%2BRes%2B-%2B%25C2%25A9appletreecafe.ca%2Bphotography%2B30-%2Bwide.jpg Focusing Certification - Make it stand out The PUPA Focusing Certification program is created and led by Coordinator Annette Dubreuil. https://pupa.ca/safety-rules daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1647432879215-7AC9XR9T1YJG7H4XWN6H/bug-1869980_1280.jpg Safety Rules https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1647432915018-S6L08RN9EUJYP078OPXF/Resilience.png Safety Rules https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1647432956587-R526I8RLQM7RYG4WO8UG/tifi+triad.png Safety Rules https://pupa.ca/welcome daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/cc896b18-0559-4557-9dbe-ae77b98180ab/Screen+Shot+2022-09-03+at+3.49.51+PM.png https://pupa.ca/testimonials3 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641227376668-ADBZT9P08D69ZCPV02BK/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1617808430086-0OJEIGHK9PREJW3BOMES/Leadership-600x300.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641356360128-A8ECU826Y47TZYJ995LY/Timeline+for+sharing+cropped.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641227334427-5KXK3X3K3HA9QK71N23H/Screen%2BShot%2B2020-10-06%2Bat%2B3.22.46%2BPM.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1615318822132-UWCENHWJD6XR8AQZDNIX/Screen+Shot+2020-10-06+at+4.05.24+PM.png https://pupa.ca/privacy-policy daily 0.75 2026-02-10 https://pupa.ca/pupa-colleagues daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/53839302-873d-4746-a913-add322731a10/untitled-10Melsy.jpeg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/c7df8148-5dc3-4af5-8521-51535db810c6/Monika.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/a906a20d-8551-4774-b728-2ea27fb653a7/Screen+Shot+2023-05-27+at+3.45.28+PM.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1f28b7c0-66b0-42a8-af4d-9afbda79115f/jenna.png https://pupa.ca/donations daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/d7a60a3b-65dc-4d6d-be1f-9b5bf0791db8/6c791d56742e449fa7ece793142e0133-square.jpeg https://pupa.ca/sliding-scale-pricing daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/6b78d0d8-8c8d-4bdd-b591-ee35acab03d9/SlidingScale+RFFM+v2PDF+2019.jpeg https://pupa.ca/video-release daily 0.75 2023-06-23 https://pupa.ca/empathy-circles-focusing-topic daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1707859246452-BLRZBLN26T3B7BHN4407/Empathy+Circle.png https://pupa.ca/newsletter daily 0.75 2026-01-08 https://pupa.ca/pupa-certified-focusing-professionals daily 0.75 2026-04-01 https://pupa.ca/pupa-focusing-trainees daily 0.75 2026-01-08 https://pupa.ca/focusing-climate-change daily 0.75 2026-01-08 https://pupa.ca/changes-group-resubscribe daily 0.75 2026-01-08 https://pupa.ca/silenced-signals daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/d2b1b621-b600-4184-8c3e-0120fe06d1b0/Screenshot+2025-08-20+at+3.13.06%E2%80%AFPM+600x300.png https://pupa.ca/about-pupa-focusing daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/2d9e9fcc-1133-4b11-bd1d-dc368bd3f464/Screen+Shot+2020-12-10+at+11.41.12+AM.png https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1590867564760-C7GG1F8PLYMBZ7970VZJ/painted-jezebel-colorful-butterfly-2J8U3YT.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/d3bb767b-ff05-46fa-887b-f60d05bf43b1/pupa+on+branch.jpg https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1647432956587-R526I8RLQM7RYG4WO8UG/tifi+triad.png https://pupa.ca/pupa-focusing-certification-trainer daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1632744193040-V2XYB1T33IQ3RSTZ8DA9/Annette%2BDubreuil%2B-%2BHigh%2BRes%2B-%2B%25C2%25A9appletreecafe.ca%2Bphotography%2B30-%2Bwide.jpg PUPA Focusing Certification - Make it stand out The PUPA Focusing Certification program is created and led by Coordinator Annette Dubreuil. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1b9dde9c-41e9-4c90-b636-873c654eb33e/weeklong_logo_2021-01.png PUPA Focusing Certification - Make it stand out Become certified by The International Focusing Institute. Option to attend the Advanced and Certification Weeklong at the end of your program. https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/a17bfc8d-e756-4631-8169-855fd366bc5b/tfi-logo-int-1+%281%29.png PUPA Focusing Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pupa.ca/courses daily 0.75 2025-12-04 https://pupa.ca/courses/community monthly 0.5 2024-05-10 https://pupa.ca/courses/community/changes-group monthly 0.5 2024-05-10 https://pupa.ca/courses/community/empathy-circle monthly 0.5 2024-05-10 https://pupa.ca/courses/community/facebook-group monthly 0.5 2022-05-10 https://pupa.ca/courses/learn-focusing monthly 0.5 2026-04-01 https://pupa.ca/courses/learn-focusing/courses monthly 0.5 2026-02-10 https://pupa.ca/courses/learn-focusing/pupa-journey monthly 0.5 2026-04-01 https://pupa.ca/courses/learn-focusing/recorded-workshops monthly 0.5 2026-02-12 https://pupa.ca/courses/learn-focusing/workshops-live monthly 0.5 2026-01-16 https://pupa.ca/courses/one-on-one monthly 0.5 2022-12-19 https://pupa.ca/courses/one-on-one/focusing-annette monthly 0.5 2025-12-04 https://pupa.ca/courses/one-on-one/trainee-session monthly 0.5 2022-12-19 https://pupa.ca/courses/pupa-certification monthly 0.5 2026-04-01 https://pupa.ca/courses/p/how-to-ask-for-what-you-want-online-workshop-recording-only monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1715649783828-O9UNQ4XXUCPKQR30HCQK/IMG_0584.JPG Courses, Groups & More - How to Ask for What You Want Workshop (Recording Only) https://pupa.ca/courses/p/focusing-on-the-gift-in-luminous-dreams-online-workshop monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/3d9907c0-7596-4d49-b94a-8b92be9cd970/starry+sky+mindaugas-vitkus-ju-dVR1jkmE-unsplash+crop+b.jpg Courses, Groups & More - Focusing on the Gift in Luminous Dreams (Online Workshop) - starry sky mindaugas-vitkus-ju-dVR1jkmE-unsplash crop b.jpg Photo by Mindaugas Vitkus on Unsplash https://pupa.ca/courses/p/focusing-on-the-gift-in-luminous-dreams-online-workshop-recording-only monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/3d9907c0-7596-4d49-b94a-8b92be9cd970/starry+sky+mindaugas-vitkus-ju-dVR1jkmE-unsplash+crop+b.jpg Courses, Groups & More - Focusing on the Gift in Luminous Dreams (Recording Only) - starry sky mindaugas-vitkus-ju-dVR1jkmE-unsplash crop b.jpg Photo by Mindaugas Vitkus on Unsplash (Copy) https://pupa.ca/courses/p/focusing-for-cult-recovery-recording-only monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/07a3ec09-b308-4e13-83d7-cc218690ba60/Screenshot+2026-01-16+at+2.49.28%E2%80%AFPM.png Courses, Groups & More - Focusing for Cult Recovery Workshop (Recording Only) - Screenshot 2026-01-16 at 2.49.28 PM.png (Copy) https://pupa.ca/courses/p/focusing-session-pupa-trainee monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1671423013986-O9HFCDNB2YS9W2SMZESX/image.jpg Courses, Groups & More - Focusing session with a PUPA Trainee https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/52a86742-7d0a-4d1d-b89a-613ea221bb9f/Screenshot+2025-11-28+at+8.39.23%E2%80%AFAM.png Courses, Groups & More - Focusing session with a PUPA Trainee - Screenshot 2025-11-28 at 8.39.23 AM.png https://pupa.ca/courses/p/deepening-your-focusing-and-listening-with-empathy-and-compassion monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/66966b0f-9a30-4404-880d-41cd7f365164/GettyImages-2082524527.jpg Courses, Groups & More - Deepening your Focusing and Listening with Empathy and Compassion (8 weeks) https://pupa.ca/courses/p/enough-with-the-process-skipping-using-focusing-to-shift-something-big monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/d3bb767b-ff05-46fa-887b-f60d05bf43b1/pupa+on+branch.jpg Courses, Groups & More - Enough with the Process Skipping: Using Focusing to Shift Something Big (10 weeks) - pupa on branch.jpg https://pupa.ca/courses/p/focusing-process-groups monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1660017496209-W8ZBTKV7K1KWAJKUAE87/Butterflies_On_Pink_%2880797951%29.jpeg Courses, Groups & More - Focusing Process Groups https://pupa.ca/courses/p/focusing-annette-packages monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/848dac24-f48a-4e81-afaf-0724a7c5d6e4/2024-10-20_Annette-Dubreuil-%C2%A9robynardagh-HIGH-RES-0026-RAP_1609.png Courses, Groups & More - Focusing with Annette: Individual Sessions and Packages https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1647432879215-7AC9XR9T1YJG7H4XWN6H/bug-1869980_1280.jpg Courses, Groups & More - Focusing with Annette: Individual Sessions and Packages https://pupa.ca/courses/p/special-project-focusing-tae monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641227095326-IGA06Y3K1P48AOVR6OE6/6c791d56742e449fa7ece793142e0133.jpg Courses, Groups & More - Creating your Special Project: a TAE exploration of Focusing and You (8 weeks) https://pupa.ca/courses/p/understanding-who-you-are-mapping-your-nervous-system-parts-and-timeline monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641227201437-XHXMIW0E6BYXEKT27V20/IMG_4053.jpg Courses, Groups & More - Understanding who you are: mapping your nervous system, parts and timeline (8 weeks) https://pupa.ca/courses/p/kaleidoscope monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1614620193366-RU90M9RHXNC449VHX7HZ/Screen+Shot+2021-03-01+at+12.35.49+PM.png Courses, Groups & More - Kaleidoscope Focusing Community https://pupa.ca/courses/p/focusing-for-beginners-4-weeks monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641227163854-TCX8F8L20FT268URSBSO/Screen%2BShot%2B2020-08-06%2Bat%2B5.53.54%2BPM.jpg Courses, Groups & More - Focusing for Beginners—for advanced listeners (4 weeks) https://pupa.ca/courses/p/focusing-for-beginners-8-weeks monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641227163854-TCX8F8L20FT268URSBSO/Screen%2BShot%2B2020-08-06%2Bat%2B5.53.54%2BPM.jpg Courses, Groups & More - Focusing for Beginners (8 weeks) https://pupa.ca/courses/p/holding-space-climate-crisis-other-existential-emotions-focusing monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/b7d8b52e-fe7f-4c60-829d-0e0e699b59aa/image-from-rawpixel-id-8723803-jpeg.jpg Courses, Groups & More - NEW SMALL GROUP COURSE: Holding Space for the Climate Crisis and other Existential Emotions with Focusing (8 weeks) https://pupa.ca/courses/p/focusing-101-workshop monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1605799085647-DUPABQKZB007V4WKISH2/Leadership+-+1348x888.png Courses, Groups & More - Focusing 101 Workshops https://pupa.ca/courses/p/grow-access-self-workshop-recording-only monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1686937676210-BVW5CIRAJBIPNMGOTI86/Screen+Shot+2023-06-16+at+1.47.44+PM.png Courses, Groups & More - Grow access to your Self (Recording Only) https://pupa.ca/courses/p/felt-sense-body-cards-workshop-recording monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/df18cadf-72de-46fe-8dbe-e4e9f99aed43/Idea-stress-numb-critic-compassion.jpeg Courses, Groups & More - Felt Sense Body Cards Workshop (Recording Only) https://pupa.ca/courses/p/primal-mind-kevin-johnson-workshop-recording monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1700777398743-DFUK266CIOWKR8GK7ZYM/WildernessTrail.jpg Courses, Groups & More - Primal Mind: Reconnecting With Life Force and Recovering the Wisdom of Becoming Human (Recording Only) https://pupa.ca/courses/p/monthly-changes-group monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1602015403938-DSD62CEGBENKRFXG1OK6/Screen+Shot+2020-10-06+at+4.05.24+PM.png Courses, Groups & More - Monthly Online Changes Group https://pupa.ca/courses/p/empathy-circles-focusing-on-a-topic monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1708615103377-RR9QJJR9YAXRSNTYVL0V/Empathy%2BCircle.jpg Courses, Groups & More - Empathy Circles Focusing on a Topic https://pupa.ca/courses/p/transform monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641227130542-PJQV3XXOETYXD1QLRCEC/Screen%2BShot%2B2020-10-06%2Bat%2B3.22.46%2BPM.jpg Courses, Groups & More - Transform Yourself with the 8Cs of Self-Leadership (8 weeks) https://pupa.ca/courses/p/embodied-leadership-creativity monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e496f9e4e2098734773c1ae/1641227146319-0HT5R19CWY44K7UVNA43/Screen%2BShot%2B2020-10-06%2Bat%2B3.01.08%2BPM.jpg Courses, Groups & More - Embodied Leadership for Creative Action (10 weeks)