Mavra Root

Mavra is a highly qualified, comprehensive Pilates Teacher/ Accredited Trauma-Informed Body Oriented Coach and Somatic Practitioner. 

Mavra always had a strong interest in physical activities, from dance and Pilates to Yoga and climbing. After settling down in the UK and starting a family, she decided to take this interest a step further, so she pursued a career in Pilates. Despite being a strong advocate of the broader benefits of Pilates, she always felt like something was missing. She wanted a more holistic approach to her teaching, as she believes we are so much more than muscle and bones. Striving to explore the body in a deeper, more fulfilling way, she started her Somatic studies in 2019 and since then she is working as a Somatic Coach. Mavra invites her clients to have a body/mind connection and uses body-oriented techniques that help regulate our nervous system. Exploring the unlimited possibilities in life from a place of safety. 

Mavra speaks Greek and English.

Mavra is available for 1:1 Focusing sessions on Wednesdays to Saturdays, from 10 am to 1 pm UK time (3-6 pm Eastern Time).