Focusing is an experiential, embodied and evidence-based practice of self-reflection.

The Toronto Changes Group is a free-of-charge, peer-led, in-person group that meets so people can exchange Focusing and Listening turns in an atmosphere of safety and mutual respect.

Our new date is Friday, June 7th, 2024, from 1-2:30 pm Eastern at Bickford Park (400 Grace Street) in Toronto.

Please RSVP to attend, or if you’re interested in being on the Toronto list to hear about future Toronto gatherings.