A Changes Group is a free-of-charge, peer-led group that meets so people can exchange Focusing and listening turns in an atmosphere of safety and mutual respect. It's a group for continuing your Focusing practice; no teaching will be done.

Breakout rooms are used after a brief group centering and grounding practice. You can choose to be in a group of two or three.

This Changes Group is open to people who have not done Focusing before. If in a group of three, beginners can observe before their turn. Please, feel free to invite someone who is curious to attend.