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Deep body listening with Focusing

Insight Timer Live Event

Join Annette for a guided Focusing experience. With Focusing we stay with what arises, in a grounded, kind and non-judgmental way. In so doing, we hear what the body has to say. You might also experience a felt shift—a feeling of relief paired with insights. We'll meet for around 45 minutes.


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March 12

Unpacking a stuck issue with Focusing

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March 19

Clearing a Space