Free 1 hour introduction to embodied creativity

If you missed this webinar, you can now watch the videos on the exercises page or on my YouTube page.

This webinar will include two exercises that use my PUPA process to access your body’s wisdom and creativity. The first is a grounding experience in nature. And the second is an open ended exploration of something you are wanting to create. The exercises are embodied, in that we us the practice of Focusing to gain awareness of our physical sensations, feelings and thoughts related to the topic we are exploring. There is an emphasis on pausing and letting something intuitive come via the body.

After the exercise, there will be some opportunity to share some of the insights that came and answer any questions. I will also provide some information about my upcoming fall courses.

When: Wednesday, September 9th at 11 am EDT