In this two-hour workshop, you’ll learn the basic 6 Steps of Focusing.

1. Clearing a Space (getting ready for Focusing)

2. Getting a Felt Sense (physical sensations, emotions, thoughts and memories)

3. Get a Handle (a word, phrase, gesture or sound that summarizes our felt sense)

4. Resonating (ensuring we’ve got just the right handle)

5. Asking (asking the body a few questions and noticing how it answers)

6. Welcoming (thanking the body)

This is a group workshop delivered on zoom. You will have the opportunity to experience Focusing, learn about the steps, and share in small groups.

Next sessions:

• Monday, March 22 (6:30-8:30 pm EST)

• Tuesday, March 30 (9:30-11:30 am EST)

• Monday, April 26 (6:30-8:30 pm EST)

• Tuesday, April 27 (9:30-11:30 am EST)