Jane Cecilia

PUPA Focusing Trainee Jane Cecilia practices contemplative coaching, writes essays and poetry, and considers herself a human-in-process.
In my practice, I help you listen to that wild whisper, that peculiar pulse, that holy yearning that lives inside you. I let space and silence hold their own with the grace and magic of the relational field we co-create together. Sessions with me are led by your felt sense, and I meet you just where you are, without judgment and with open, compassionate curiosity.

I’ve practiced yoga since 2007, and began teaching yoga and meditation in 2015. Over time, I moved more towards chant and mantra, and began teaching courses and workshops, collaborating in retreats and trainings, and leading chanting concerts at yoga festivals. After the pandemic, I began a slow shift towards quieter work, training in coaching and spiritual direction to increase my capacity and ability to be in deep, useful presence with others. Then Focusing discovered me, and it felt like a piece I had only vaguely known was missing was suddenly put in place. For me, Focusing supports an experience at once intimate and ultimate: a feeling of coming home to myself, with fresh eyes and an open heart.

Focusing shows you a door you can open to meet yourself more deeply and receive insights which aren’t available to the rational mind alone. As a practice, Focusing can help you gain more self-confidence and learn to truly trust yourself: your felt sense will not steer you wrong. It’s a radically simple, profoundly deep practice which resonates with and amplifies existing meditative or contemplative practice, or provides a foundation for such practices. It can also be playful, surprising, and is always deeply regenerative. I’d love to support you in your Focusing journey, and help you find your greatest inner resource.

Jane is generally available for 1:1 Focusing sessions between 10 am and 7 pm Eastern, Monday through Saturday.