Kristina Williams

PUPA Focusing Trainee Kristina Williams is a dedicated facilitator of the body/mind connection.

The powerful method of Focusing has helped me to deeply connect with my inner self, to discover answers and insights from within and to cultivate self-compassion.

With a passion for holistic healing, Kristina facilitates a safe and supportive space for people to explore their body’s felt sense—a deeper, bodily awareness of life’s challenges and questions.

Through her practice, Kristina guides clients to listen inwardly, allowing them to tap into the wisdom held in their body and mind. By creating a space for reflection and presence, she helps individuals access clarity, healing, and growth from within, leading to greater emotional, mental, and spiritual well-being.

With the 25 years of bodywork experience and study Kristina has come to believe that the answers we seek are already within us, waiting to be felt and understood. Her approach empowers people to trust their own inner knowing, fostering deeper self-awareness and authentic living. I am excited to support others is their focusing journey..

Kristina is available for 1:1 Focusing sessions on Saturdays (10 am-12 pm), Sundays (10 am-3 pm), Mondays and Tuesdays (5 pm-7 pm), Eastern time.