Tina Goncalves

PUPA Focusing Trainee Tina Goncalves is a meditation practitioner and contemplative poet.

My art is in the silent space between words. In the rich beauty of deep presence between two beings. A space where you are free to explore and be witnessed, exactly as you are. Here there are no goals, nor things to correct or achieve. Rather you are invited to enter a process toward your innermost sense of body and being.

Through Focusing, I gently support you to unfold worlds of inner vision, wisdom and aliveness available through your innermost "felt sense."

The fundamental premise is, 
*everything you need is waiting to be found within.*

With my background as a meditation practitioner I bring over twenty years of experience, amounting to tens of thousands of hours immersed in silence and retreats; and as many years practicing somatic regression (IST, Sourcing). I now practice and offer Focusing for the profound resonance it has with my existing contemplative practice, and it's fantastic level of simplicity.

Seeing into darkness is clarity.
Knowing how to yield is strength.
Use your own light
and return to the source of light.
This is called practicing eternity.

Lao-tzu

Tina is available for 1:1 Focusing sessions on Mondays (6 am-5 pm), Tuesdays (12 pm-5 pm), Wednesdays (6 am-5 pm), and Sundays (6 am-5 pm), Eastern time.