Blog
Meditation versus Focusing: How Gendlin’s practice differs
Focusing and meditation are two different practices that complement each other. While they have many similarities, they have a different effect on the body and the mind. For example, in Focusing one experiences a felt shift.
- Action
- Calm
- Clarity
- Climate change
- Climate crisis
- Compassion
- Confidence
- Connection
- Courage
- Creativity
- Crossing
- Curiosity
- Difference
- Felt sense body card
- Felt Sense Polyvagal Model
- Focusing & Listening Skills
- Focusing Attitude
- Grounding
- Habits
- Hurt child
- Listening
- Meditation
- Memory reconsolidation
- Nature
- Parts
- Positive memories
- Procrastination
- PUPA process
- Research
- Similarities