Focusing on positive memories provided a boost to our practice—both in creating the conditions for Focusing to happen, and as a way to enhance the experience by crossing two felt senses. This blog shares those insights in more detail, and a new one: that this work is a form of memory reconsolidation. That it explains why Focusing work is so transformative!

In this blog, I cover the parts and qualities of our selves we can map with the felt sense body cards. I’ve found this work to be the best use of the cards. However, they are also quite useful for recording what comes in any Focusing session.

This is the story of how the PUPA process came to be. A pupa is the stage in insects, between the larva and adult. In butterflies, this is the chrysalis. The PUPA process creates a safe space for transformation, by combining Focusing, Theory U and the 8Cs of Self-Leadership.