Using our Positive Memories as a Superpower: Boosting Memory Reconsolidation with Focusing

Focusing on positive memories provided a boost to our practice—both in creating the conditions for Focusing to happen, and as a way to enhance the experience by crossing two felt senses. This blog shares those insights in more detail, and a new one: that this work is a form of memory reconsolidation. That it explains why Focusing work is so transformative!