A lot of the time, we are Focusing with something holistically, being with the whole of it. But sometimes, what comes forward are particular “parts” of ourselves. In a way patterns or habitual ways of reacting or thinking in given situations. There are many ways to work with these parts, and this blog will dive into ways that Focusing and other tools can be used to help.

How can we shift our habits? One way is to tap into the possibility of another way with Focusing. We then need to practice the new habit, until it becomes praxis (at least most of the time).