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The PUPA process: Focusing metamorphosis from ‘caterpillar’ to ‘butterfly’
This is the story of how the PUPA process came to be. A pupa is the stage in insects, between the larva and adult. In butterflies, this is the chrysalis. The PUPA process creates a safe space for transformation, by combining Focusing, Theory U and the 8Cs of Self-Leadership.
- Action
- Archetype
- Calm
- Clarity
- Climate change
- Climate crisis
- Compassion
- Confidence
- Connection
- Courage
- Creativity
- Crossing
- Curiosity
- Difference
- Felt sense body card
- Felt Sense Polyvagal Model
- Focusing & Listening Skills
- Focusing Attitude
- Grounding
- Habits
- Hurt child
- Inner knowing
- Listening
- Meditation
- Memory reconsolidation
- Nature
- Parts
- Positive memories
- Procrastination
- PUPA process
- Research
- Similarities