The LARVA Process Skipping Model explains the components that can go into not feeling so-called bad feelings, including the bad habits or addictions we use to feel something better. This blog explains this new model and uses a story from Father Peter Campbell to illustrate.

This is the story of how the PUPA process came to be. A pupa is the stage in insects, between the larva and adult. In butterflies, this is the chrysalis. The PUPA process creates a safe space for transformation, by combining Focusing, Theory U and the 8Cs of Self-Leadership.