In Eugene Gendlin’s writing, he points to how we can live differently when we live in a way informed by our felt sense. This blog uses both his practice of Focusing and his second practice, Thinking at the Edge or TAE, to share ways we can discover via our felt sense, the ways we want live or create.

The spiral of silence is that we stay silent with our opinions that we sense are in the minority. As a result, we stay silent on many things: what our opinions and emotions are, especially about contentious issues like climate change.

This is the story of how the PUPA process came to be. A pupa is the stage in insects, between the larva and adult. In butterflies, this is the chrysalis. The PUPA process creates a safe space for transformation, by combining Focusing, Theory U and the 8Cs of Self-Leadership.